Tuesday, November 15, 2011

New Olympic Weightlifter - After 4 weeks of address work


www.traintherightway.com This video is a collection of clips of my new lifter's latest form on snatch, clean, jerk and front squat. He started with 4 weeks of technique work with the bar and light weight (while continuing his regular strength work), and now is on a more Olympic lifting-centric program, and we're starting to push the weights to achieve his goals.

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